Adam Kreek, four time world rowing champion and Olympic gold winner and Harold Aune, designer of Whitehall Spirit™ rowing boats collaborated to produce a 35 minute ‘How to Slide Seat Row’ instructional video. It is published free to view online at www.whitehallsolo.com
Green clean human powered outdoor activities are growing exponentially around the world. Slide seat rowing is one of the best forms of full body exercise available with no stress on the body’s joints or ligaments plus an exceptionally high calorie burn ratio. Learning how to slide seat row usually involves personal instruction from a professional rowing instructor. Now the basics can be learned online and for free. A DVD is also available and may be ordered at www.whitehallsolo.com